Staying Active During Winter (with bonus Covid tips!)

Today on the blog we’re taking a look at another of the most common new year’s resolutions: being more active/exercising more. We’ve all heard that staying active has a lot of positive benefits ranging from strengthening muscles, preventing falls, and even reducing the odds of contacting certain diseases, but it can be hard to do when it’s colder outside and … Continued

Stalking and Aging

January is National Stalking Awareness Month. Like with abuse, it’s crucial to discuss stalking and how to protect our community’s most vulnerable residents.    What is stalking?  The Stalking Prevention, Awareness, & Resource Center (SPARC) defines stalking as “a pattern of behavior directed at a specific person that would cause a reasonable person to feel fear.” Stalking is a … Continued