Resources for LGBTQ+ Seniors

Older adults face a number of unique challenges; unfortunately, these challenges are heightened for older adults that identify as part of the LGBTQ+ community (Lesbian, Gay, Bisexual, Transgender, Queer). While Baby Boomers are more likely to live alone than their parents, members of the LGBT community are three times more likely than the general population … Continued

Sleeping as We Age

Why is sleep important?  Sleep is when the body repairs itself. The processes that our bodies go through when we sleep have been shown to affect mood, energy, memory, brain health, and our ability to learn. What’s stopping us from sleeping?  Difficulty sleeping is often portrayed as a normal part of aging- but it isn’t. … Continued