Sleeping as We Age

Why is sleep important?  Sleep is when the body repairs itself. The processes that our bodies go through when we sleep have been shown to affect mood, energy, memory, brain health, and our ability to learn. What’s stopping us from sleeping?  Difficulty sleeping is often portrayed as a normal part of aging- but it isn’t. … Continued

Heart Health 101

Happy February! In addition to being the month of Valentine’s Day, February is also American Heart Month. Today on the blog we’re going to share some tips to maintain a healthy heart.  Eat five servings a day of fruits and veggies (focus on eating the rainbow)  Replace heavy condiments and mayonnaise with olive oil   Coconut … Continued