Staying Active During Quarantine

Coronavirus and quarantine have changed what our everyday lives and routines look like. One effect of quarantine is that Americans are becoming more sedentary. As we’ve mentioned on the blog before, physical activity has a lot of benefits, including better heart health, stress management, and decreasing your risk of falling. The World Health Organization recommends that older adults should be active … Continued

Keeping in Touch while social distancing

It can be hard to remember a time before we knew the term “social distancing.” With Covid-19 still a concern, how do we keep in touch with loved ones while keeping them safe?   FaceTime– if you use Apple products, you’re probably familiar with FaceTime, Apple’s video calling platform. For more information, click here.   Google Hangouts– if you … Continued